The NIMH Director’s Innovation Speaker Series: Developmental Cognitive Neuroscience in the Era of Big Data

Damien Fair PA-C, Ph.D. will discuss positive developments in functional neuroimaging with the potential to put the field on a more solid footing moving forward and realize the translational potential of these non-invasive methodologies.

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NIMH Expert Dr. Krystal Lewis Discusses Coping with the Pandemic and Re-Entry Stress

Whether in-person or virtually, going back to school can be stressful for students, parents, and teachers—especially while navigating a pandemic. On August 24, 2021, NIMH conducted an Instagram event with Krystal Lewis, Ph.D., a licensed clinical psychologist at NIMH, who discussed causes or triggers of stress and coping techniques to help reduce anxiety and improve the transition back to school.

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Simple Ways to Battle Feelings of Anxiety

battling-anxiety

Anxiety is, unfortunately, a normal part of most people’s lives, especially around stressful events such as big work projects or the global pandemic. These simple tips can help you diminish feelings of anxiety until they are more manageable.

Take a Break

When you start to feel as if you’ve been given way too much to handle, step away from the situation for a few minutes to recenter yourself. If you feel as if you absolutely cannot afford to “waste” time on self-care, then that is when you need it the most.

Some distance alone may help you feel better about your situation. If that does not work, try other techniques to calm yourself, such as breathing exercises or writing down your feelings in a journal.

Rely on Your Support Network

Your anxiety may be convincing you that you are a burden on your loved ones. It is lying. Contacting a trusted friend or family member can be the lifeline that you need in a stressful situation. Talking it out or asking someone else for advice may feel like a weight off your shoulders.

Your support network may remind you of the love and care that you need to give to yourself. Give yourself the same understanding and support that your best friend or sibling would when they are talking to you. Let yourself take breaks and step back from some responsibilities if that is what you need.

Identify the Source of Your Anxiety

The best way to battle anxiety is to eliminate it. Take some time to reflect on what is causing you stress. Have you taken on too much responsibility at work or agreed to go to too many virtual happy hours? Say no to things that are causing you more distress than benefit. Setting boundaries is a great way to let go of excess stress.

Anxiety is a serious problem that does not always go away with some meditation. However, these simple tips can make stress and anxiety more manageable and improve your overall well-being.

The post Simple Ways to Battle Feelings of Anxiety first appeared on Reverend Paul Parks.

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NIMH Instagram Event: Back to School — Coping with the Pandemic and Re-Entry Stress

Live on Instagram, Krystal Lewis, Ph.D., a licensed clinical psychologist at NIMH, will discuss causes or triggers of stress and share coping techniques to help reduce anxiety and improve the transition back to school.

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Navigating a Neuroscience Career for Scientists of Color

On August 5, 2021, NIMH will host a webinar on navigating a neuroscience career for scientists of color with a rising star in neuroscience, Dr. Damien Fair. Dr. Fair is currently a founding co-director of the Masonic Institute for the Developing Brain and professor in the Department of Pediatrics at the University of Minnesota Medical School.

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Understanding Suicide Risk Among Children and Preteens: A Synthesis Workshop

On June 15, 2021, NIMH conducted a synthesis workshop culminating the work of three research roundtables focused on understanding suicide risk and risk trajectories among children and pre-teens, including groups with recent increases in risk.

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Mental Health Research Awards for Investigators Early in their Career in Low and Middle-Income Countries

A technical assistance webinar on mental health research awards for investigators early in their career in low and middle-income countries.

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